RATO BHALE Silam (Perilla Seeds) 20 X 200g

RATO BHALE Silam (Perilla Seeds) 20 X 200g

Grown in Nepal’s mid-hill regions, these aromatic perilla seeds are naturally sun-dried and rich in healthy fats, calcium, and iron. Traditionally roasted and ground into chutneys or sauces, Silam is loved for its nutty flavor and is a staple ingredient in authentic mountain cuisine.

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